pressing in and saying no to our ways of self comfort with our plate, to fill it with things we know will cause us complications in the end, however make us feel good in the moment. Avoiding in the moments foods. We are in a struggle with so many things lets not let our health be one of them. Do what we can, even a small start is a big start. And adding herbal and root teas to replace a meal, would'nt hurt.
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