Leafy Salad Greens, Lettuce's, Greens are they all the same?
Green Leaf or Red Leaf Lettuce.
These types of Salad Green's are packed with bright leafy flavor.
Arugula. Arugula has a peppery bite to its lacy and delicate leaves.
Bibb, Butter, or Boston Lettuce.
Frisee & Chicory.
Healthiest Leafy Greens
Kale. Kale has become very popular; it's a common main ingredient in green juices and the foundation for other juice recipes.
Watercress. Watercress is an aquatic plant found near springs and slow-moving streams that tastes like spinach.